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In "Women's Home Workout Bible", best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, the reader identify the home gym setup and workouts for fitness goals, schedule and budget. The home gym user will learn how to set up a personal gym, or expand options with more equipment for any budget. With over 160 exercises, there is plenty of variety, including bands, balls, free weights and fitness machines. "Women's Home Workout Bible" will then ensure readers get the most out of the investment. Learn how to set up workouts and organise training for noticeable results and to get started, there are 12 four week programmes for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. With expert advice, exercise tips and answers to the questions readers have always wanted to ask, it's like having a very own personal trainer and fitness consultant.

A "Kirkus Reviews" Best Teen Book of the Year Docker is quickly changing the way that organizations are deploying software at scale. But understanding how Linux containers fit into your workflow-and getting the integration details right-are not trivial tasks. With this practical guide, you'll learn how to use Docker to package your applications with all of their dependencies, and then test, ship, scale, and support your containers in production. Two Lead Site Reliability Engineers at New Relic share much of what they have learned from using Docker in production since shortly after its initial release. Their goal is to help you reap the benefits of this technology while avoiding the many setbacks they experienced. Sue Tompkins, a fellow of the Faculty of Astrological Studies in London, shows how to interpret aspects when doing daily astrological readings. She uses the lives of real people to plot the aspects and offers examples of every possible planetary combination. Detailing the influence of oppositions, trines and elemental trines, and cardinal, mutable, and fixed crosses, Tompkins shows how aspects The Women's Home Workout Bible free epub provide the energy in the chart that transforms the horoscope into something symbolizing an alive and vital human being. With "Aspects in Astrology," Tompkins provides both the novice and the experienced astrologer the evidence and concrete methods needed to grasp the vast knowledge offered to us by our horoscope."

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Author: Brad Schoenfeld
Number of Pages: 336 pages
Published Date: 01 Dec 2009
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736078283
Download Link: Click Here
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